{"id":4912,"date":"2024-11-04T14:10:37","date_gmt":"2024-11-04T13:10:37","guid":{"rendered":"https:\/\/areaalzheimer.fpmaragall.org\/?post_type=noticia&#038;p=4912"},"modified":"2025-02-17T09:28:48","modified_gmt":"2025-02-17T08:28:48","slug":"tecnica-de-relaxacio-progressiva-de-jacobson","status":"publish","type":"noticia","link":"https:\/\/areaalzheimer.fpmaragall.org\/ca\/noticia\/tecnica-de-relaxacio-progressiva-de-jacobson\/","title":{"rendered":"T\u00e8cnica de relaxaci\u00f3 progressiva de Jacobson"},"content":{"rendered":"\n<iframe loading=\"lazy\" src=\"https:\/\/areaalzheimer.fpmaragall.org\/wp-content\/uploads\/stories\/relajacio%CC%81n-jacobson-cat\/story.html\" width=\"100%\" height=\"600\" style=\"border:none;\"><\/iframe>\n\n\n\n<p>T\u00e8cnica \u00e0mpliament utilitzada per gestionar l&#8217;ansietat, ja que permet recon\u00e8ixer i alliberar la tensi\u00f3 muscular de manera gradual. Amb la pr\u00e0ctica, s&#8217;apr\u00e8n a relaxar diferents grups musculars, la qual cosa afavoreix la calma mental. Aquesta t\u00e8cnica requereix entrenament, per\u00f2 amb el temps la seva efic\u00e0cia augmenta, aconseguint una relaxaci\u00f3 m\u00e9s r\u00e0pida i intensa.<br><\/p>\n","protected":false},"featured_media":4949,"parent":0,"template":"","categoria-noticia":[177],"etiqueta":[],"class_list":["post-4912","noticia","type-noticia","status-publish","has-post-thumbnail","hentry","categoria-noticia-alzheimer-i-cures"],"acf":[],"_links":{"self":[{"href":"https:\/\/areaalzheimer.fpmaragall.org\/ca\/wp-json\/wp\/v2\/noticia\/4912","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/areaalzheimer.fpmaragall.org\/ca\/wp-json\/wp\/v2\/noticia"}],"about":[{"href":"https:\/\/areaalzheimer.fpmaragall.org\/ca\/wp-json\/wp\/v2\/types\/noticia"}],"version-history":[{"count":1,"href":"https:\/\/areaalzheimer.fpmaragall.org\/ca\/wp-json\/wp\/v2\/noticia\/4912\/revisions"}],"predecessor-version":[{"id":5540,"href":"https:\/\/areaalzheimer.fpmaragall.org\/ca\/wp-json\/wp\/v2\/noticia\/4912\/revisions\/5540"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/areaalzheimer.fpmaragall.org\/ca\/wp-json\/wp\/v2\/media\/4949"}],"wp:attachment":[{"href":"https:\/\/areaalzheimer.fpmaragall.org\/ca\/wp-json\/wp\/v2\/media?parent=4912"}],"wp:term":[{"taxonomy":"categoria-noticia","embeddable":true,"href":"https:\/\/areaalzheimer.fpmaragall.org\/ca\/wp-json\/wp\/v2\/categoria-noticia?post=4912"},{"taxonomy":"etiqueta","embeddable":true,"href":"https:\/\/areaalzheimer.fpmaragall.org\/ca\/wp-json\/wp\/v2\/etiqueta?post=4912"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}